Project365-2014 - Alan Potter
2014-01-04 (Day 004) Me And My Pal

2014-01-04 (Day 004) Me And My Pal

The good folk at Life Fit Physiotherapy in Grangemouth have helped me through several niggles in my running career. Now they are expanding into Falkirk, and opening a "Wellness Centre". This has physiotherapy facilities, conventional and alternative practitioners, group and solo exercise classes and various other facilities.

And they had this skeleton, which I couldn't resist!

Today they held an open day where I had a very bracing sports massage and a very hard Core Fit class. Core exercises were missing from my last marathon training, and I can be in, do this class and back home inside an hour... it may be tempting to keep going with this class.

Project365Project365004Project36520140104Life Fit Physiotherapy