Project365-2018 - Alan Potter
2018-02-04 (Day 035) A Nice Pint

2018-02-04 (Day 035) A Nice Pint

According to a nutritionist on the "MoJoe" podcast being distributed by Amazon UK, you can get all the protein needed after a long run from a pint of milk.

So here is the pint of milk I had today after my long run!

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